Welcome to my blog.
S.T.A.R.
was developed as a simple holistic approach to self defense for women.
With the world becoming increasingly more violent it is imperative that
every women should have some degree of self defense training. This
instructional film focuses on using natural body posture, mental
preparedness, situational awareness, targeting, empty hand weapons and
much more. No need for years of martial arts training. Even though the
S.T.A.R. system employs Martial Arts techniques it is not a Martial Art
in the traditional sense. This system was designed for the modern woman. In this blog we will explore, discuss and share information concerning self protection.
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